Dear English-speaking readers, this page is an automatic translation made from a post originally written in French. My apologies for any strange sentences and funny mistakes that may have been generated during the process. If you are reading French, click on the French flag below to access the original and correct text:
This year, I discovered freediving. In Indonesia, then in the Mediterranean. In English, we say "free divingI love it!
Hold one's breath
Life is full of surprises. I, the scuba diver who loves to make bubbles, have learned to do something unbelievable: to do without a regulator and not to breathe underwater! Yes, this year, I started freediving!
In English, we call it free diving : free diving. I like the expression, it's the freedom (and not the lack of air, like in French with the word , apnea) which is put forward. No more need for an air bottle on your back!
The principle is to do as the marine mammals. The only reserve of air that you take on board, is the one you store in your lungs... 😀
At the beginning, I didn't think I was capable of apnea, with my smoking past. I also doubted that I had the necessary physical resistance, given my lack of regular sports activity. And even though I love water, I'm not good at swimming - swimming laps has never been my thing. Anyway. I was convinced that snorkeling was not for me.
However, I can now go down to a depth of about ten meters (update 2018 : about 20 meters, now)There are few things I have accomplished this year that I am so proud of. I still can't believe it.
Indonesia, May 2014
It all started in Indonesia, in May 2014. I returned to Pulau Weh, a small island in the province of Banda Aceh, on the western tip of Sumatra. There I met up with a friend, Remy Dubern, whom I had met during a previous stay in Pulau Weh, four years earlier, in 2010. He was a bottle diving instructor at the time.
We kept in touch on Facebook. In the meantime, he started freediving. And as he's the kind of guy who doesn't do things by halves when he's passionate about something, he pushed the experience very far... Up to the competition, up to the gold medal, at the FFESSM French championship of 2013, with a descent in fins to -80 meters!
Freediving is now his life. In addition to competition, he became a trainer and now teaches free diving to beginners as well as to more experienced divers (see his website Blue Addiction). With his partner Audrey, he regularly organizes workshops in France and abroad.
So I took advantage of Rémy's presence in Pulau Weh, to learn freediving with him, at Lumba Lumba dive shop on Gapang Beach, between two days of bubbles diving...
He is a great teacher, benevolent and very educational, who really gives you confidence and knows how to communicate his passion. I might not have dared to try freediving if he hadn't been able to talk to me about it as he did... A real motivator!
For the practical exercises, the first step takes place in the dry. After a few simple yoga postures to relax the body and breathing exercises to learn to fill the rib cage, we lie down on deckchairs, we relax as much as possible and we all try to hold our breath as long as possible...
It seemed unimaginable to me, but after a few tries, I managed to keep it up for 2 1/2 minutes!
Well, in the water, it's a different matter. There are other tricks to master: the ears to balance, the palmage to optimize, the stress to manage... We are several apnea apprentices to follow the course and we all manage, throughout the day, to overcome our blockages, to make impressive progress, each one at its level.
As I didn't bring my camera underwater for the sessions in the sea, I put below some screenshots of the videos made with the GoPro by Remy with Rimen and Mathieu, a couple of travelers who became friends and who discovered snorkeling like me during their stay in Pulau Weh.
I liked this initiation in Indonesia so much that I decided to do it again: even before the end of my stay in Pulau Weh, I signed up for one of the three-day Blue Addiction workshops that Rémy had planned to organize in Hyères, in the South of France, this summer.
Update 2021. Remy made a video for the magazine Dive! in which he explains the breathing techniques, useful for both freediving and scuba diving. I give it to you below:
Hyères, July 2014
Returning from my trip to MexicoAt the end of July, I took the road again for a last week of vacations on the French Riviera, in Hyères, to participate in the Blue Addiction freediving course. This trip on the Var coast was a first for me: I didn't know the area at all, which is however a bit the cradle of diving in France...
I discovered the islands of Port-Cros and Porquerolles during our sea trips, under a radiant sun! Beautiful! Of course, it's not Indonesia, and the water is definitely cooler, but the Mediterranean remains "exotic" for the Breton that I am...
From Pualu Weh to Hyères, I discovered another way of diving. And above all, I discovered that I was perfectly capable of it. At my (modest) level of course...
I like the parallel with running that Rémy makes during his training sessions: everyone is able to jog, to run for pleasure, at his own pace, no need to be a marathon runner. For freediving, it's the same: you don't need to be an athlete like in the Big BlueIt can be practised as a leisure activity, in complete safety, and is accessible to any normally constituted person.
Between my introduction to freediving in Indonesia and this course in the Mediterranean, I gained confidence. I learned little tricks that are not very complicated, that allow you to hold your breath longer.
What is really incredible is the spectacular progress that everyone makes, between the very first immersion and the following apneas... I also learned the importance of physical relaxation and mental "letting go" (which are useful not only in apnea, but also in everyday life).
From snorkeling to freediving
Well, I am only a beginner at the moment and I still have a lot of room for improvement! Unlike others, I'm not looking for depth or performance, but rather for pleasure and ease...
The idea is to be able to see fish and corals up close, when I go snorkeling (fins-mask-tuba). And then, maybe, one day, to be able to approach (and photograph, and film) dolphins, sharks, manta rays and other friendly creatures, without scaring them with a plume of noisy bubbles!
During my trip to the Maldives in February 2014I didn't know much about freediving yet either. But some of my fellow divers on the fabulous boat Ocean Divine were also excellent apneists (I am late in my publications, I have not yet told this part of the stay).
During our snorkeling breaks, I was a little envious to see them immersing and descending under the surface, without apparent effort...
Me, not very good at holding without breathing underwater, I was content to splash around on the surface with my camera. Admire the graceful position... (Thanks to Jeff for the pictures !)
The beauty of free diving
I am very proud to have obtained, after my initiation in Indonesia, my first star Aida (International Association for the Development of Diving).
What is fascinating about apnea is that it mobilizes primitive physiological resources, that we all have in us, without really being aware of it. Our body is now adapted to terrestrial life, but it has kept buried, during evolution, somewhere deep in its cells, the memory of its former aquatic life... The subject fascinates doctors and biologists. I refer you to this page of Rémy's Blue Addiction site, which explains it very well:
Finally, to close this chapter on my discovery of freediving, I really like the inspiration of today's freedivers to share their passion, thanks to videos posted on the internet. They are more and more numerous to put forward the aesthetic dimension of free diving, to offer another approach of the underwater world or of the sensations in diving, which is neither documentary nor reportage nor competition...
The most famous is the apneist Guillaume Néryworld champion in 2011 and holder of the French record at -125 meters. He is the one we see in the movie Free Fall, directed by his partner Julie Gautier, who has been a hit on the internet since 2010.
In April 2014, when his book came out Depths, I had the pleasure of interviewing him for the evening edition digitalOuest-France.
The article is available as a PDF capture at the end of the link below:
Guillaume Néry and Julie Gautier have directed a new short film (in which Rémy Dubern participated), which I invite you to discover below.
The theme of this film is the hallucinations caused by narcosis, this intoxication of the depths that divers feel when they are able to go very far underwater... The bias is again very aesthetic, but in a more psychedelic and slightly scary vein...
Guillaume Néry also participated in a film in the mexican cenotes. I find there the atmosphere and the play of light which so fascinated me for my own images.
Obviously, snorkeling in this kind of place is reserved for the pros... I put a clip below. It is superb, but also rather worrying.
For the fans of this kind of offbeat movies about freediving, I put below the links to two other articles I published recently, with more playful little movies: